Interval & Sculpt
*NEW* Challenge yourself in this all-in-one SUP Fitness class! We’ll kick start our cardio endurance with paddle interval training and then anchor our boards for a total body strength circuit workout. All fitness levels are welcome and modifications will be provided. New to SUP? Sign up for an Intro lesson to get the basics and then join us for SUP Fitness!
Classes launch from Eastern Watersports @ Dundee Creek Marina, 7400 Graces Quarters Rd, Middle River, MD 21220.
What to bring:
- Bathing Suit
- Water shoes or Sandals REQUIRED
Students must arrive at least 15 minutes before scheduled time to check in.
Print your waiver here, sign and bring it with you.
Refund Policy: Cancellations must be made 24 hours in advance. There will be no refunds for cancellations made within 24 hours of the reservation date/time. Please feel free to ask for clarification on this policy. Renters must sign liability waivers prior to use.